Break a Sweat at Orangetheory Fitness in Naperville

woman performing intense workout on treadmill

At Orangetheory Fitness in Naperville, your body is certain to be pushed to its limit, as your regular workouts get an ample boost. Combining cardio aspects of treadmills, rowing, and weighted exercises, Orangetheory challenges participants to pump up their heart rate. As a result, you’ll burn tons of calories during and after exercise.

Getting Into the Orange Zone

Divided into three parts, an Orangetheory workout focuses on getting into the “orange zone.” This level of aerobic exercise burns calories long after the workout has finished. The goal for each participant is to spend 12 minutes of the workout in this zone.

So, you’ll push yourself hard in intervals with breaks to lower back down into green and blue zones. This type of training is beneficial and disrupts the regular style of straight cardio. Your body never knows exactly what to expect next!

Three Parts to Success

For those who are not a fan of cardio and treadmills, don’t worry! While one-third of the 60-minute workout is on the treadmill, it doesn’t mean you’ll be running for a straight 20 minutes. Hills and speed variations create a challenging workout ensuring participants never get bored.

Also, the rowing component combines cardio and strength. It’s certain to help you burn calories and become stronger. The final third of the workout relies on the use of TRX bands, weights, and bench exercises. It reinforces the idea that the strength training portion doesn’t take a backseat to cardio.

Try a Class Today

Orangetheory Fitness in Naperville is the perfect spot to amplify your fitness goals for the New Year. If you’re a resident of River Run at Naperville, you’re entitled to a free Orangetheory class! You’ll also gain an exclusive membership discount when you present your VIP Pass.

If you’re not currently a resident, what are you waiting for?¬†Contact us¬†today to see what makes River Run at Naperville a beautiful community. You can also schedule a tour with one of our friendly and knowledgeable leasing agents. We would love to show you around!

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