Cheers to Good Health! How to Stay Active in 2018

stay-active-in-2018

Looking to stay active in 2018? Then look no further than fitness amenities at River Run at Naperville! In addition to state-of-the-art equipment and 24-hour accessibility, there is an On Demand studio where you can stream countless workout videos created by top fitness professionals.

We also know that sometimes you need to challenge yourself and try new things to stay on track and not give up. Well, 2018 is your year! We’ve put together some suggestions of new ways to stay active in 2018 and meet your goals.

Lay On a Mat

Disclaimer: when you do yoga, you aren’t actually just laying on a mat.

Whether your goals center around increasing flexibility, gaining strength, or even making more time for relaxation, you should try yoga! At Yoga by Degrees, they like to keep it hot. The heat can help loosen your muscles, increase circulation, and even detoxify your organs. There are classes for all ability levels and even one that will probably put you to sleep (okay, for this one you will be laying on the mat).

There’s even a new H.I.I.T Pilates class that will really boost your metabolism. You can try a week of classes for only $20 before deciding whether you want to purchase individual classes or an unlimited pass.

Jump on the Trampoline

Age isn’t a factor at a trampoline park; it’s a fantastic way to get your heart rate up, work your lungs, and sweat. It is highly recommended that you purchase your jump time for Sky Zone online because it’s extremely popular. You’ll be able to jump on wall-to-wall trampolines and free fall into the foam pit.

They also offer an aerobics class called SkyFit where you can burn up to 1,000 calories during the hour-long workout. Dodgeball and SkyWars games are also available, and you’ll have so much fun you won’t even notice you’re working!

Get Your SPLAT On

Orange Theory Fitness is kind of a hybrid class. You’ll alternate between the treadmill, upper body rowing machines, and strength building exercises using weights, plyometrics, TRX bands, and your own body weight. An instructor is on site to motivate the class and provide assistance. You’ll wear a heart rate monitor and your progress will be posted on TV screens using SPLAT points. These workouts are high intensity and can burn 1,000 calories an hour.

In addition, research shows that your metabolism will be elevated for several days afterward. Contact OTF for a complimentary trial class.

Stay Active in 2018 With River Run at Naperville

We hope that you are successful in meeting your health goals this year. If you’re like many Americans who have already given up, you can get back on the wagon! Start out using our fitness center and then try some new things to keep the momentum going.

If you’re looking for a new place to call home in 2018, contact us for a tour. We would love to show you all that River Run at Naperville has to offer.

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